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Do You Interval Train? I’m curious…

June 2, 2011

Found this article on Shape magazine today.

Interval Training: Follow This Training Plan and You Could Become One Of Our Weight Loss Success Stories: Shape Magazine.

This reminds me of the cardio that Body for Life recommends, but a bit more…intense.

Does anyone work out like this? 

Is anyone else wondering about, you know, your heart?

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