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FitQuip of the Day: 1-17-13

January 17, 2013
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Thursday, January 17, 2013 – “Calories In, Calories Out” might have made sense, once upon a time when all calories were on the same playing field. But take a look at most American diets today, and you’ll find little Nutrition in most of those Calories. Fuel your body with good nutrition, move your body using that good fuel, and the calories won’t matter so much.

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