Stick-to-it-edness. That’s a thing, right?
Success does not come overnight. Life is not American Idol. No matter your dreams and goals, plans must be followed, persistence even in the face of hard times is Key.
You Can Do This!
I do not have a degree in physical education, health, nutrition or medicine, nor have I received any special training in any healthy or fitness related fields. Please consult your doctor before trying any new exercises, diets or supplements that I may mention.